The Food and Feelings Workbook
A Full Course Meal on Emotional Health
by Karen R. Koenig
📕 The Food and Feelings Workbook — Read More 📕
About The Book
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.
MOBI ebook The Food and Feelings Workbook Karen R. Koenig buy cheap. PDF The Food and Feelings Workbook on reader on Book Depository. Paperback book The Food and Feelings Workbook download on Booktopia. MP3 ebook The Food and Feelings Workbook by Karen R. Koenig read for PocketBook.
TXT The Food and Feelings Workbook. EPUB book The Food and Feelings Workbook Karen R. Koenig buy Kindle on Walmart. Online ebook The Food and Feelings Workbook read online. FB2 book The Food and Feelings Workbook by Karen R. Koenig download Mac on Dymocks.
Hardback The Food and Feelings Workbook by Karen R. Koenig. FictionBook book The Food and Feelings Workbook read online for iPad on Kobo. Hardcover The Food and Feelings Workbook download on iPhone on Amazon. PDF ebook The Food and Feelings Workbook Karen R. Koenig buy.
Fit for Life: Not Fat for Life • Harvey Diamond • 9780757301131